Eclectic Indoor Experiences
Guided Meditation Experiences
Offered at In The Hills
A Sanctuary for Holistic Healing in Rome, GA
March Spring Equinox Guided Meditation
Thursday March 20, 2025 5-7pm
Experience a beautiful, guided meditation celebrating the spring equinox, with a focus on the transition from winter's slow movement and cold embrace to the newness of spring with its milder temperatures and longer hours of sunlight. We will start with a focus on breath to relax and bring balance to assist with navigating the temperament of seasonal change followed by a calming and tranquil guided meditation. As we close our session, we will have the opportunity to set an intention for the new season and relax a few minutes around a fire (weather permitting) for a short discussion and enjoy the sun setting on the horizon as we sip a lemon ginger infused water to help clear stagnant kapha energy which can rest heavy from winter through early spring.
$20 per person
Session is Full
April Guided Meditation to Spark Creativity and Inspiration
Sunday April 13, 2025 5-7pm
Experience a light, tranquil, and positive guided meditation to spark creativity and inspiration and allow for peace and creative growth. We will start with a focus on breath to bring calm to the nervous system yet lightly stimulate the mind to open pathways to creativity followed by a meditation to encourage new ideas, optimism, and creative growth. After we will have the opportunity to set an intention, and you will be offered a journal prompt to assist with the creative process. (paper will be provided or feel free to bring a journal with you) followed by a short discussion as we sip on a basil and lavender infused water to spark a blend of calm, clarity and creativity.
$20 per person
May Guided Meditation Finding Gratitude: Celebrate the Small Things
Sunday May 11, 2025 5-7pm
Experience a whimsical and joyful meditation on finding gratitude by celebrating the small things in everyday life. We will start by focusing on a short gratitude themed breath exercise then move into a meditation that will bring attention to the small things we take for granted and find gratitude in the everyday. Afterwards we will have the opportunity to set an intention and be offered a journal prompt to promote gratitude. (paper will be provided or feel free to bring a journal with you) followed by a short discussion as we sip Tulsi and orange infused water to promote gratitude and happiness.
$20 per person
June Guided Summer Solstice Meditation
Friday June 20, 2025 5-7pm
Experience a powerful summer solstice mediation with a focus on inviting in the vibrant, warm, energy of the longest day and fully embracing the summer season while leaving behind anything that no longer serves us. We will start with a breath practice to cool the body, calm the mind, and bring balance before we move into an energetic meditation meant to lay the groundwork for summer intentions. We will close with a mantra to carry into summer and you will have the opportunity to set an intention for the coming season, We will then take time to explore the creation of a nature mandala. This allows us to connect to the earth, spark creativity, bring grounding and find inner peace. Also available will be a cucumber and mint infused water for sipping to balance the hot, fiery, pitta qualities of summer.
An array of nature items will be available for mandala creation but feel free to personalize yours by bringing natural materials to use or share with others.
$20 per person